Here's How to Achieve Restful Sleep with GABA

Can’t sleep? You’re not alone. In our busy world of information, quality sleep can be very hard to come by. But figuring out how to increase GABA naturally, our brain’s essential neurotransmitter that promotes calm and relaxation, is the answer. Keep reading – to sleep well again.

The Role of GABA in Sleep

GABA, also known as GABA, is a neurotransmitter that acts as a “calm down” signal when your brain gets stuck on “speed-up.” It is responsible for reducing neuronal excitability and, therefore, helps the mind and body relax, which eventually promotes sleep. A lack of GABA can be associated with sleep disorders like insomnia.

How to Increase GABA Naturally

Thinking about how to increase GABA levels? Some foods, supplements, and lifestyle changes can improve levels of GABA — and sleep quality, too.

Diet and Nutrition

Certain foods can help improve GABA production. Some of them are fermented foods — yogurt, kefir, and kimchi are high in GABA. Add green tea too. Green tea has an amino acid called L-theanine which helps in producing GABA.

Exercise

Regular exercise can help boost GABA. Yoga, pilates, and aerobics, in particular, are recommended. Not only does it help with GABA, but also helps tire our bodies faster to go to sleep quicker.

Supplements

You can also take some natural supplements to help support GABA production. Look for supplements like magnesium, taurine, and L-theanine, known to improve GABA production. Check with your healthcare provider before incorporating this.

Mindfulness and Meditation

Mindfulness and meditation methods reduce stress and help elevate GABA levels, which promotes calmness. This makes it most beneficial to improve sleep.

Create a Sleep-Friendly Environment

A quiet sleep atmosphere is what helps in giving you a sound sleep. Your bedroom needs to be dark, cold, and quiet. Moreover, it is always advisable to keep away from electronic appliances to get sound sleep.

Consistent Sleep Schedule

Maintain regular sleep hours. Try to hit the sack and get up at the same time on all days of the week, including holidays. This promotes better sleep quality over time.

The Benefits of GABA for Sleep

Higher GABA levels help you fall asleep faster and stay asleep longer. The more “slow wave” or deep, restful sleep you enjoy, the better your overall health, mood, and daily performance. Boost GABA levels naturally — without medication — to improve sleep quality and reap these benefits.

Embrace the Power of GABA

Knowing how to increase GABA naturally can improve your sleep — and life. Find out how diet, mindset, sleep, and movement changes can help you raise your levels of GABA to start sleeping better and make these simple practices part of your game plan. You’ll be on your way to reaping the rewards that follow a good night’s sleep.